How would you react in this situation: You receive a great compliment about how good your jacket looks on you – what do you do? A) Say: thanks Shrug and smile Comment all things wrong with the jacket and deflect from the praise If your usual reaction is C, you may have some self-deprecation habits. Continue reading “Self-Deprecation: A healthy habit or self-destructive behaviour”
Tag Archives: Wellness
Steps to become more of a morning person
Hacks to live by! We all dread getting out of our warm cocoons, our beds, to take the day on. Whether you’re an ‘Alarm Snoozer’, ‘Instagram scroller’ or an ‘outright moaner’, waking up and leaving the comfort of our bed can be a struggle. So as you pull yourself out of bed and get readyContinue reading “Steps to become more of a morning person”
The power of saying NO
Of lately, I’ve spread myself a little bit too thin; with various projects, jobs and outings taking place, I haven’t had time to reflect and invest time in me. Due to my fear of missing out, I always say yes! But I really want to scream NO!, from every fibre in my heart, head, and soul. Continue reading “The power of saying NO”
Manifestation, you tried it.
As we enter the last three months of the year, you may need a few manifestation tips to help you succeed and meet your goals, either this year or the first months of 2022. So, what is manifestation? Manifestation is a process of envisioning an idea, dream or goal and taking steps to make theContinue reading “Manifestation, you tried it.”
Plants are girls’ new essential best friend
Growing up, I’ve always been interested in plants and nature; in fact, I got my first plant when I was seven years old and nurtured it until I left secondary school. Sadly, that plant did not survive, but I’d seen its journey from a tiny little plant to a massive tree, to then witness theContinue reading “Plants are girls’ new essential best friend”
My relationships with UTI
I don’t know about you, but I’ve had my share of UTIs, and girl, did they cause me pain. From extreme discomfort during and after urination to feeling drained and exhausted most hours of the days. To me, UTIs are the most annoying condition, because it sneaks up on you, never giving you a noticeContinue reading “My relationships with UTI”
How to get summer ready!
Now, since the world’s announcement of opening up (end of lockdown), I feel like it’s the best time to start getting your health and wellness ready to go out in the big wide world. So, here’s 3 tips to get you prepared for your hot girl summer! Tip 1: Be body positive I don’t knowContinue reading “How to get summer ready!”
Three ways to improve body positivity
When you look at your naked self in the mirror- are you in awe of what stares back at you or are you embarrassed at your reflection? If you love the image staring back it may mean you have a good connection with your body, however, when feeling ashamed or mortified, it may result fromContinue reading “Three ways to improve body positivity”
Finding Self-love
We all know that Valentine’s day is a couple days away, which is usually associated with showing your love. It’s a competition to show how much you love someone and show your friends/family you’re in a relationship, no matter how toxic it may be. It’s a day where you declare, on social media, that you haveContinue reading “Finding Self-love”
WAKE UP ON THE RIGHT SIDE OF THE BED
I have a question for you! You wake up from a good night’s sleep, what’s the first thing you do? Do you a) Pick up your phone b) Take 5 mins to think or c) Stretch your arms above your head, point your toes and lengthen your back. What’s your answer and what do youContinue reading “WAKE UP ON THE RIGHT SIDE OF THE BED”
Millennial Femme 