Hacks to live by! We all dread getting out of our warm cocoons, our beds, to take the day on. Whether you’re an ‘Alarm Snoozer’, ‘Instagram scroller’ or an ‘outright moaner’, waking up and leaving the comfort of our bed can be a struggle. So as you pull yourself out of bed and get readyContinue reading “Steps to become more of a morning person”
Tag Archives: mental wellness
What is mental health?
Let’s put it simply as the absence of wellness. The World Health Organization describes mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or herContinue reading “What is mental health?”
Mental Health Self-Care
Last week was Mental Health Awareness Week in the UK and the theme this year was Nature and connecting with nature to improve your mental health. Our mental health includes our emotional psychological and social well-being. I feel as though when I was at school the importance of mental health and maintaining good mental healthContinue reading “Mental Health Self-Care”