Meditation – Millennial Femme

WAKE UP ON THE RIGHT SIDE OF THE BED

I have a question for you! You wake up from a good night’s sleep, what’s the first thing you do? Do you a) Pick up your phone b) Take 5 mins to think or c) Stretch your arms above your head, point your toes and lengthen your back. What’s your answer and what do youContinue reading “WAKE UP ON THE RIGHT SIDE OF THE BED”

5 ways to stay positive and occupied during COVID lock-down

So we’ve been in lockdown for about 2 months now and everyone has now reached a point of exhaustion of staying at home. Many of us have ran out of ideas on how to occupy our time and take our minds off this nightmare around us. I have come up with 5 ways you canContinue reading “5 ways to stay positive and occupied during COVID lock-down”