Hacks to live by! We all dread getting out of our warm cocoons, our beds, to take the day on. Whether you’re an ‘Alarm Snoozer’, ‘Instagram scroller’ or an ‘outright moaner’, waking up and leaving the comfort of our bed can be a struggle. So as you pull yourself out of bed and get readyContinue reading “Steps to become more of a morning person”
Tag Archives: healthy lifestyle
Do black people need sun screen?
As a black woman, I’ve always thought there is no valid reason to use/wear sunscreen. For one, Black don’t crack, and our skin absorbs the sun. Secondly, my family back home in Jamaica, has never worn sunscreen, so why should I and lastly, we have strong, vibrant melanin, so we don’t need it. Period! GrowingContinue reading “Do black people need sun screen?”
My relationships with UTI
I don’t know about you, but I’ve had my share of UTIs, and girl, did they cause me pain. From extreme discomfort during and after urination to feeling drained and exhausted most hours of the days. To me, UTIs are the most annoying condition, because it sneaks up on you, never giving you a noticeContinue reading “My relationships with UTI”
WAKE UP ON THE RIGHT SIDE OF THE BED
I have a question for you! You wake up from a good night’s sleep, what’s the first thing you do? Do you a) Pick up your phone b) Take 5 mins to think or c) Stretch your arms above your head, point your toes and lengthen your back. What’s your answer and what do youContinue reading “WAKE UP ON THE RIGHT SIDE OF THE BED”
Celebrating the Qweens
As Black History Month draws to a close, let’s take time out to celebrate the innovations and achievements that black women have made in the health sector. As the rest of the world begins to recognise the imbalances of black representation in all professions, and the discrimination faced against the darker race, we hope forContinue reading “Celebrating the Qweens”
Simple steps to phenomenal health!
Now, we’ve all heard the infamous quote ‘You need to love yourself, before you love somebody else’ because that determines your level of self-worth, self-knowledge and tolerance with dealing with someone else bullsh*t. Well, it’s the same for your health, learning how to sustain ‘good’ health, can dictate how your body will thank you. Achieving ‘good’Continue reading “Simple steps to phenomenal health!”
6 Diet & Exercise Tips to get you going
I have always fallen on and off my fitness and diet journeys however when I am consistent with it I do notice changes within my body and even within my mind. Right now I am currently back on LOL……and here are some tips from me to help you along the way with your own fitnessContinue reading “6 Diet & Exercise Tips to get you going”