Hacks to live by! We all dread getting out of our warm cocoons, our beds, to take the day on. Whether you’re an ‘Alarm Snoozer’, ‘Instagram scroller’ or an ‘outright moaner’, waking up and leaving the comfort of our bed can be a struggle. So as you pull yourself out of bed and get readyContinue reading “Steps to become more of a morning person”
Tag Archives: health
Knowing when to leave
To make this year the best year for you, I feel establishing and setting mental exit strategies are essential. Now, when I speak of mental exit strategies, I’m not saying to numb your brain and take a wander; I’m instead referring to knowing when the best time to leave a situation. Whether it’s a relationship,Continue reading “Knowing when to leave”
Reflections of childhood trauma
Season’s greetings to you all How’s the year been for you? For me, this year has been a roller coaster of emotions. I have been reflecting a lot this year, especially recently on my childhood. I will keep it brief. I attended a training on trauma informed care, a care approach that helps identify theContinue reading “Reflections of childhood trauma”
To fast or not to fast
As winter speedily approaches and Christmas is just around the corner, you may be tempted to eat until you can’t breathe and enjoy the comfort of unhealthy food. Have you considered fasting until the festive season of over-indulgencing on a home-cooked feast? On the recommendation of natural healer Dr Sebi, fasting is an honourableContinue reading “To fast or not to fast”
Mental health in an unequal world
10th October 2021 was world mental health day and this year’s theme was “Mental health in an unequal world”. Most people with mental health disorders face discrimination, stigma, limited access to housing, welfare and social support and work. Now add in the current COVID-19 climate and boom. Mental health services are so stretched that constantContinue reading “Mental health in an unequal world”
The power of saying NO
Of lately, I’ve spread myself a little bit too thin; with various projects, jobs and outings taking place, I haven’t had time to reflect and invest time in me. Due to my fear of missing out, I always say yes! But I really want to scream NO!, from every fibre in my heart, head, and soul. Continue reading “The power of saying NO”
What is mental health?
Let’s put it simply as the absence of wellness. The World Health Organization describes mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or herContinue reading “What is mental health?”
Plants are girls’ new essential best friend
Growing up, I’ve always been interested in plants and nature; in fact, I got my first plant when I was seven years old and nurtured it until I left secondary school. Sadly, that plant did not survive, but I’d seen its journey from a tiny little plant to a massive tree, to then witness theContinue reading “Plants are girls’ new essential best friend”
Do black people need sun screen?
As a black woman, I’ve always thought there is no valid reason to use/wear sunscreen. For one, Black don’t crack, and our skin absorbs the sun. Secondly, my family back home in Jamaica, has never worn sunscreen, so why should I and lastly, we have strong, vibrant melanin, so we don’t need it. Period! GrowingContinue reading “Do black people need sun screen?”
My relationships with UTI
I don’t know about you, but I’ve had my share of UTIs, and girl, did they cause me pain. From extreme discomfort during and after urination to feeling drained and exhausted most hours of the days. To me, UTIs are the most annoying condition, because it sneaks up on you, never giving you a noticeContinue reading “My relationships with UTI”
Millennial Femme 