As winter speedily approaches and Christmas is just around the corner, you may be tempted to eat until you can’t breathe and enjoy the comfort of unhealthy food. Have you considered fasting until the festive season of over-indulgencing on a home-cooked feast? On the recommendation of natural healer Dr Sebi, fasting is an honourableContinue reading “To fast or not to fast”
Tag Archives: health blogger
The Good, the Bad and the Ugly side of motherhood
From as long as I can remember, I always knew I wanted to be a mum. Most probably because of the close bond I share with my mum. However, one of things I realised early on into motherhood, is it is nothing like what we’re led to believe. All the books, TV and films doContinue reading “The Good, the Bad and the Ugly side of motherhood”
WAKE UP ON THE RIGHT SIDE OF THE BED
I have a question for you! You wake up from a good night’s sleep, what’s the first thing you do? Do you a) Pick up your phone b) Take 5 mins to think or c) Stretch your arms above your head, point your toes and lengthen your back. What’s your answer and what do youContinue reading “WAKE UP ON THE RIGHT SIDE OF THE BED”
The year to excel = 2021
Let me start off by saying Happy New Year lovelies! I hope you kicked off your year with love and positivity and now looking forward to excelling in 2021. That being said, let’s address the worst year of my life. So, we all know that 2020 was the year of horror, madness and mental lowsContinue reading “The year to excel = 2021”
LET’S TALK ABOUT IT!
For years, discussions about the female anatomy has been overlooked and under researched, yet when conversations occur, they normally stem from an erotic nature, such as orgasms and wetness (WAP), two crucial components that enhances sex and explores women’s sexual liberations. However, no one likes to chat about the unsexy…So, let’s address IT! Let’s tackleContinue reading “LET’S TALK ABOUT IT!”
Simple steps to phenomenal health!
Now, we’ve all heard the infamous quote ‘You need to love yourself, before you love somebody else’ because that determines your level of self-worth, self-knowledge and tolerance with dealing with someone else bullsh*t. Well, it’s the same for your health, learning how to sustain ‘good’ health, can dictate how your body will thank you. Achieving ‘good’Continue reading “Simple steps to phenomenal health!”