As winter speedily approaches and Christmas is just around the corner, you may be tempted to eat until you can’t breathe and enjoy the comfort of unhealthy food. Have you considered fasting until the festive season of over-indulgencing on a home-cooked feast? On the recommendation of natural healer Dr Sebi, fasting is an honourableContinue reading “To fast or not to fast”
Tag Archives: health blog
Do black people need sun screen?
As a black woman, I’ve always thought there is no valid reason to use/wear sunscreen. For one, Black don’t crack, and our skin absorbs the sun. Secondly, my family back home in Jamaica, has never worn sunscreen, so why should I and lastly, we have strong, vibrant melanin, so we don’t need it. Period! GrowingContinue reading “Do black people need sun screen?”