goal setting – Millennial Femme

Intentional Living

I have been on my own therapeutic journey which started during the pandemic. My past trauma had meant that I liked to be constantly busy, a high achiever and a pleaser to others. I had created a lifestyle that had always supported this and essentially, I was always on autopilot. During October/November 2020 life slowedContinue reading “Intentional Living”

WORKING TOWARD FINANCIAL FREEDOM

From a young age, when it came to finances, my dad taught me the importance of being good with money. His two favourite lines were and still are “save up yuh money” and “yuh carn spen wah yuh nuh have” (don’t try and Google translate, its Jamaica Patois). He was adamant on saving and notContinue reading “WORKING TOWARD FINANCIAL FREEDOM”