Last week was Mental Health Awareness Week in the UK and the theme this year was Nature and connecting with nature to improve your mental health. Our mental health includes our emotional psychological and social well-being. I feel as though when I was at school the importance of mental health and maintaining good mental healthContinue reading “Mental Health Self-Care”
Tag Archives: exercise
6 Diet & Exercise Tips to get you going
I have always fallen on and off my fitness and diet journeys however when I am consistent with it I do notice changes within my body and even within my mind. Right now I am currently back on LOL……and here are some tips from me to help you along the way with your own fitnessContinue reading “6 Diet & Exercise Tips to get you going”
Millennial Femme 