Pause for reflection

I want to start this post as I mean to go on – with positivity and love – so first of all I’d like to congratulate you! Yes, you!  2020 was a year which tested us all in ways we could never have imagined. Whether you found yourself suddenly isolated, or spending a bit too much timeContinue reading “Pause for reflection”

Dating & Relationships: Plus Size and Mid Size Edition

Like many other females I have struggled with my weight my entire life. Although considered mid-size and what society deems an acceptable palatable level of fat, up until recently I struggle with the concept that someone could love me in my current state.  I struggled with existing as a black plus size woman, I veryContinue reading “Dating & Relationships: Plus Size and Mid Size Edition”

Let it go: Seeking validation from others

‘Finding oneself whilst seeking approval from others means the murder of oneself’ – Unknown Validate: to recognise or affirm the validity or worth of (a person or their feelings or opinions); cause (a person) to feel valued or worthwhile. Many of us are susceptible to seeking validation externally more than we seek it internally, mostContinue reading “Let it go: Seeking validation from others”