There was no conversation about the green one when the resurgence of calling outpersonal/dating red flags. Green flags are reminders of your personal growth and all thepositive things you have done. In this rollercoaster we call life, it is essential to identify andacknowledge all red flags BUT celebrate, mention and wave all your green flags.Continue reading “Personal Green Flags”
Category Archives: Wellness
Self-Deprecation: A healthy habit or self-destructive behaviour
How would you react in this situation: You receive a great compliment about how good your jacket looks on you – what do you do? A) Say: thanks Shrug and smile Comment all things wrong with the jacket and deflect from the praise If your usual reaction is C, you may have some self-deprecation habits. Continue reading “Self-Deprecation: A healthy habit or self-destructive behaviour”
Steps to become more of a morning person
Hacks to live by! We all dread getting out of our warm cocoons, our beds, to take the day on. Whether you’re an ‘Alarm Snoozer’, ‘Instagram scroller’ or an ‘outright moaner’, waking up and leaving the comfort of our bed can be a struggle. So as you pull yourself out of bed and get readyContinue reading “Steps to become more of a morning person”
Knowing when to leave
To make this year the best year for you, I feel establishing and setting mental exit strategies are essential. Now, when I speak of mental exit strategies, I’m not saying to numb your brain and take a wander; I’m instead referring to knowing when the best time to leave a situation. Whether it’s a relationship,Continue reading “Knowing when to leave”
To fast or not to fast
As winter speedily approaches and Christmas is just around the corner, you may be tempted to eat until you can’t breathe and enjoy the comfort of unhealthy food. Have you considered fasting until the festive season of over-indulgencing on a home-cooked feast? On the recommendation of natural healer Dr Sebi, fasting is an honourableContinue reading “To fast or not to fast”
The power of saying NO
Of lately, I’ve spread myself a little bit too thin; with various projects, jobs and outings taking place, I haven’t had time to reflect and invest time in me. Due to my fear of missing out, I always say yes! But I really want to scream NO!, from every fibre in my heart, head, and soul. Continue reading “The power of saying NO”
Manifestation, you tried it.
As we enter the last three months of the year, you may need a few manifestation tips to help you succeed and meet your goals, either this year or the first months of 2022. So, what is manifestation? Manifestation is a process of envisioning an idea, dream or goal and taking steps to make theContinue reading “Manifestation, you tried it.”
Plants are girls’ new essential best friend
Growing up, I’ve always been interested in plants and nature; in fact, I got my first plant when I was seven years old and nurtured it until I left secondary school. Sadly, that plant did not survive, but I’d seen its journey from a tiny little plant to a massive tree, to then witness theContinue reading “Plants are girls’ new essential best friend”
My relationships with UTI
I don’t know about you, but I’ve had my share of UTIs, and girl, did they cause me pain. From extreme discomfort during and after urination to feeling drained and exhausted most hours of the days. To me, UTIs are the most annoying condition, because it sneaks up on you, never giving you a noticeContinue reading “My relationships with UTI”
How to get summer ready!
Now, since the world’s announcement of opening up (end of lockdown), I feel like it’s the best time to start getting your health and wellness ready to go out in the big wide world. So, here’s 3 tips to get you prepared for your hot girl summer! Tip 1: Be body positive I don’t knowContinue reading “How to get summer ready!”
Millennial Femme 