Something for the kids!

Happy new year beautiful people. I hope you all had a great holiday period. This article I’m dedicating to the kids. COVID brought a new generation of babies(myself included) so I’m happy to share what I have been entertaining my baby with as well as early learning development. First on my list we have ‘ActionContinue reading “Something for the kids!”

Knowing when to leave

To make this year the best year for you, I feel establishing and setting mental exit strategies are essential. Now, when I speak of mental exit strategies, I’m not saying to numb your brain and take a wander; I’m instead referring to knowing when the best time to leave a situation. Whether it’s a relationship,Continue reading “Knowing when to leave”

Reflections of childhood trauma

Season’s greetings to you all How’s the year been for you?  For me, this year has been a roller coaster of emotions. I have been reflecting a lot this year, especially recently on my childhood. I will keep it brief.  I attended a training on trauma informed care, a care approach that helps identify theContinue reading “Reflections of childhood trauma”

My highlights of 2021

I distinctly remember sitting at my desk to write 2020’s ‘last article of the year’ with all the optimism of naivety and full of the ‘bring on 2021’ spirit. I cannot believe a year later here we are, still full throttle amid a pandemic. One that is threatening to carry on for a long time,Continue reading “My highlights of 2021”

Enough is enough is enough

Enough is enough (is enough)I can’t go on, I can’t go on no more, noEnough is enough (is enough)I want him out, I want him out that door now As we rapidly pace toward the end of the year (seriously where did 2021 go?), I’ve been thinking about endings more generally. And specifically about whenContinue reading “Enough is enough is enough”

Shocked to see you Western

So in this edition of entertainment I will be talking about the female roles within Western movies. I was shocked to see that there are few movies that had such strong women that made me wish I was apart of the movie or that era just for a split second. So have a read andContinue reading “Shocked to see you Western”

An interview with Cabbi Charles

“If there’s a book that you want to read, but it hasn’t been written yet, then you must write it,” Tony Morrison So many amazing Black women are currently smashing the concrete ceiling right now and navigating historically hard to reach sectors. Area’s that are notoriously white and elite & who have not held spaceContinue reading “An interview with Cabbi Charles”

To fast or not to fast

As winter speedily approaches and Christmas is just around the corner, you may be tempted to eat until you can’t breathe and enjoy the comfort of unhealthy food. Have you considered   fasting until the festive season of over-indulgencing on a home-cooked feast? On the recommendation of natural healer Dr Sebi, fasting is an honourableContinue reading “To fast or not to fast”

Intentional Living

I have been on my own therapeutic journey which started during the pandemic. My past trauma had meant that I liked to be constantly busy, a high achiever and a pleaser to others. I had created a lifestyle that had always supported this and essentially, I was always on autopilot. During October/November 2020 life slowedContinue reading “Intentional Living”